New from the YOU Docs
RealAge expert Michael Roizen, MD, wants you to learn the smart ways to take care of pain and prevent minor injuries from turning into major ones . . . More
New! YOU: On a Diet
Your body wants you to be trim! Make it happy-and love the results. Follow the plan in the YOU Docs' new update of their #1 best-seller. More
Reinvent Yourself
Say hello to great foods and goodbye to extra pounds with the new YOU: On a Diet plan by Drs. Oz and Roizen. More
Food Bites Blog
Tired of playing "Diet Deal or No Deal" with yourself as a delectable chocolate cake practically dances before your eyes? More
Food Bites Blog
Sometimes I think half the people I know are cutting back on red meat (for health reasons, budget reasons, or both). More
Food Bites Blog
Knowing kids -- and parents -- need to eat healthy food is one thing. Getting them to do it is another. More
Food Bites Blog
I've sworn off fries, burgers, and ice cream treats too many times to count. More
Food Bites Blog
I can't tell you how much skin-saving sun stuff I have stashed at home, at work, and in my car . . . hats, UV-proof sunglasses, lotions/sprays/lip balms with SPFs from 15 to infinity . . . and I still blow it sometimes. More
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Tip of the Day
It's not that slice of cheesecake that goes straight to your belly bulge. It's the couch lounging. More
Tip of the Day
Next time you are stressed and don't have cash for yoga or a massage, grab a stick of gum. More
Tip of the Day
Here's an easy trick for cranking up the disease-fighting power of your peanuts: Roast them. More
Tip of the Day
Next time someone you know acts a little stressed out, give 'em a hug. More
Tip of the Day
Which do you have on the menu -- chicken, beef, pork, or fish? Your answer just might affect your life span. More
Tip of the Day
How much of the sweet stuff can you have without blowing a healthful eating plan? More
Tip of the Day
Any committed walker will tell you: Putting one foot in front of the other isn't about weight loss (or at least it's not only about that). It's about living the good life. More
Tip of the Day
The key to not overeating at lunch is to choose carefully at breakfast. And here's a beverage choice that may help: skim milk. More
Tip of the Day
A low-glycemic-index diet has long been touted as a way to avoid blood sugar problems. And now it seems this approach to eating may help keep your eyes in good standing, too. More
Tip of the Day
To slash your stroke risk by 80 percent, there are just five simple health habits to keep in mind: More
Tip of the Day
Going back for another cup of coffee just might help prevent future blood sugar problems down the road. More
Tip of the Day
Walking in a winter wonderland these days? Make your lungs happy with this small equipment addition: a scarf. More
Tip of the Day
You can give your body a little fat-burning advantage by including items like these in your morning meal: eggs, yogurt, and whole-grain cereal. More
Tip of the Day
Keep your skeleton strong and fracture-free by serving that calcium supplement with a salad on the side. More
Tip of the Day
Fruit, veggies, exercise -- they all make the heart-healthy list. And now, according to a new study, so does this breakfast staple: cereal. More
Tip of the Day
For blood sugar as balanced as a Russian gymnast, try adding lentils to your diet. More
Tip of the Day
Age-related memory loss. Think it's inevitable? Here's why you might want to think again. More
Tip of the Day
Kick your holiday fat suit to the curb permanently by adding this food to your diet: yogurt. More
Tip of the Day
Do you visit the bathroom two or more times a night? Here's something to consider: a checkup. More
Tip of the Day
You could lose those holiday pounds -- and then some -- in just 12 weeks with help from your ears. More
Recipes
Recipes to make your RealAge younger. More
Dig In!
Docs Daily Blog
Got a minute? Here's how to keep your body young in 60 seconds or less. More
Docs Daily Blog
"Know what I mean?" If your friends say yes, chances are your knees -- and hips and hands -- may be healthier than those of people with friends who just don't understand. Or don't act like they do. More
Docs Daily Blog
What's wildly popular but has a disturbing dark side? More
Docs Daily Blog
My mother-in law sent me an e-mail supposedly written by a doctor about how and when to eat fruit. More
Docs Daily Blog
When it comes to a healthy relationship, some biological facts can help you build one. More
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Dr. Roizen's Radio Show
Get Dr. Roizen's YOU: The Owner's Manual Radio Show newsletter for info on special guests and hot health topics. More
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