New from the YOU Docs
RealAge expert Michael Roizen, MD, wants you to learn the smart ways to take care of pain and prevent minor injuries from turning into major ones . . . More
New! YOU: On a Diet
Your body wants you to be trim! Make it happy-and love the results. Follow the plan in the YOU Docs' new update of their #1 best-seller. More
Reinvent Yourself
Say hello to great foods and goodbye to extra pounds with the new YOU: On a Diet plan by Drs. Oz and Roizen. More
Food Bites Blog
Tired of playing "Diet Deal or No Deal" with yourself as a delectable chocolate cake practically dances before your eyes? More
Food Bites Blog
Sometimes I think half the people I know are cutting back on red meat (for health reasons, budget reasons, or both). More
Food Bites Blog
Knowing kids -- and parents -- need to eat healthy food is one thing. Getting them to do it is another. More
Food Bites Blog
I've sworn off fries, burgers, and ice cream treats too many times to count. More
Food Bites Blog
I can't tell you how much skin-saving sun stuff I have stashed at home, at work, and in my car . . . hats, UV-proof sunglasses, lotions/sprays/lip balms with SPFs from 15 to infinity . . . and I still blow it sometimes. More
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Tip of the Day
Life is just a bowl of cherries. Or perhaps more aptly put, a longer life is just a bowl of cherries away. More
Tip of the Day
It's perfect on potatoes, very good on veggies, and divine in salad dressings. And the best news yet? It may help with fat burning. The magic condiment in question: vinegar. More
Tip of the Day
Body feeling a little achy breaky these days? Maybe some extra D in your diet would help put your joints at ease. More
Tip of the Day
Are you a do-gooder? If you are, chances are you’ll stay sharp as a tack as you age. More
Tip of the Day
Make pancreatic cancer the scariest disease you never got by eating more of this bumpy green veggie: broccoli. More
Tip of the Day
How many olive-oil-rich meals does it take before your heart starts to benefit? It's possible your body will start reaping rewards after a single meal. More
Tip of the Day
Which is more likely to lead to high blood pressure -- chugging colas or gulping down coffee? More
Tip of the Day
If you want to live longer, remember this mantra: Better late than never. More
Tip of the Day
Metabolic syndrome. No one wants this diabetes segue. So here's a snack that just might help you thwart it: pumpkin seeds. More
Tip of the Day
You can boost the mind-protective HDL in your bloodstream just by doing this for 30 minutes a day: walking. More
Tip of the Day
Each of these veggies can help fight prostate cancer. But eating them together provides better protection. We're talking about tomatoes and broccoli. More
Tip of the Day
Haven't reached your ideal size yet? Hang in there. In fact, make a pact that you'll at least shave off 4 pounds. More
Tip of the Day
Get more nutrition from your blueberries by tossing them into a steamy bowl of oatmeal instead of cold cereal and milk. More
Tip of the Day
Your body might be able to break down fat better if you do this one simple thing: stand more. More
Tip of the Day
For a razor-sharp memory, give your mouth this 6-calorie snack to munch on: a stalk of celery. More
Tip of the Day
Your blood pressure could be lower just by indulging more in this sweet tropical treat: bananas. More
Tip of the Day
Like a crime wave, colon cancer starts when a few bad-guy cells go wild. But munching on sweet, juicy apples could help keep those troublemakers in line. More
Tip of the Day
Want to burn more calories during the day? Then hit the snooze button. More
Tip of the Day
A vitamin supplement can be a great way to fill in nutrition gaps. But before you spend your money, there are three questions to answer. More
Tip of the Day
It's long been a favorite of midnight moviegoers, and research now shows that it could give your gastrointestinal (GI) tract the red-carpet treatment, too. It's popcorn. More
Recipes
Recipes to make your RealAge younger. More
Dig In!
Docs Daily Blog
My taste buds have never really gotten into typical whole-grain or wheat breads. More
Docs Daily Blog
Think a month-long trip across Asia will make you happier than a relaxing day in the nearby town with the cute B&B will? More
Docs Daily Blog
Your wavy hair, your wide smile, your sense of adventure. More
Docs Daily Blog
The biggest thing you can do to make yourself younger doesn't involve buying $100 eye creams, scoring Viagra, or going under the knife. More
Docs Daily Blog
The human mind, powerful enough to create space shuttles, discover penicillin, and distract you in supposedly important meetings, may also be able to singlehandedly make your body stronger. More
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65 Health Tests and Tools
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Dr. Roizen's Radio Show
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