Follow 3 Rules for an Energizing Lunch

The Science Behind Potato Chip Cravings

How Walking Affects a Common Cancer

Napping Is Smart

Becoming older and wiser may be especially easy for people who nap regularly.

Brain-Friendly Folate

Protect your brain by kicking up your folate intake.

Cupful of Catechins

A mild boost to your weight loss efforts may be brewing in your teapot.

Now That's Just Sad

No one likes feeling down. But down and like a dim bulb? That's just adding insult to injury.

Build Your Brain Bank

Every walk around the block, every dumbbell curl, every yoga pose -- each is a good investment in your mind.

Zen and the Art of Injury Prevention

Don't tackle a tough physical task if you're seeing red.

You've Got the Beat

Here's another reason to stick with your New Year's weight loss efforts. Maintaining a healthy weight could help ward off dangerous heart arrhythmias.

The Health Benefits of Sleeping Solo

A Sandwich Option for Better Blood Pressure

All About YOU: Sound Sleep Advice

Want to sleep like a teenager during summer break? Try these tips from the RealAge doctors.

Fats That Might Depress You

Shift your fatty acid balance in favor of a brighter mood.

Parlor Trick That Boosts Brainpower

Can Coffee Make You Fat?

Get Fit Faster with This One Easy Rule

Make Your Workout Feel Like a Breeze

Live Longer with This Red Winter Stew

Chronic Pain Hurts

Deliciously Healthy Dishes

Baby Bottle Dangers: How Bad Are They, Really?

Pain: How to Treat It Right

3 Steps for Extra Energy

Your Anticancer Menu

Food Additives: The "Natural" Fake-Out

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