NEW! JointAge Center
Take the new JointAge Quiz to find out the age of your joints! More
JointAge Center
Concerned About Blood Sugar?
Learn everything you need to know about diet, exercise, and lifestyle changes that can help control blood sugar and diabetes. More
Spring Clean Your Routine
Dust off your habits, freshen up your meals, clear your mind, and feel years younger by summer! More
Food Bites Blog
Tired of playing "Diet Deal or No Deal" with yourself as a delectable chocolate cake practically dances before your eyes? More
Food Bites Blog
Sometimes I think half the people I know are cutting back on red meat (for health reasons, budget reasons, or both). More
Food Bites Blog
Knowing kids -- and parents -- need to eat healthy food is one thing. Getting them to do it is another. More
Food Bites Blog
I've sworn off fries, burgers, and ice cream treats too many times to count. More
Food Bites Blog
I can't tell you how much skin-saving sun stuff I have stashed at home, at work, and in my car . . . hats, UV-proof sunglasses, lotions/sprays/lip balms with SPFs from 15 to infinity . . . and I still blow it sometimes. More
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Tip of the Day
We all have unexciting days sometimes. But, hey, having a boring day beats having a really bad one, right? More
Tip of the Day
You already know that olive oil is chock-full of healthy fats. But here's another reason to cook with it: Olive oil might actually help "turn off" genes that could harm your heart. More
Tip of the Day
Walking really does your body good from head to toe. Not only will it help keep your legs strong and your waist trim, but it may protect your pearly whites, too. More
Tip of the Day
Reconsider that chicken on top of your pasta. This protein choice is music to your mouth and your ears: salmon. More
Tip of the Day
Sure, no one needs the fat and calories in a double cheeseburger with fries. But research suggests it's not the fat and calories you should fear. More
Tip of the Day
Feel sad sometimes but don't know exactly why? Tempted to just brush past it? Well, don't. Understanding the source of your sadness can be key to moving on. More
Tip of the Day
There's a crazy-nutritious salad-bar topper that may have the power to thwart ulcer-causing bacteria: We're talking about broccoli sprouts. More
Tip of the Day
Is your health goal to get thin or to get active? Science suggests it may be best to think more about breaking a sweat than about stepping on the scale. More
Tip of the Day
Here's a pleasant little pastime that takes about 5 minutes to do each day but could make you up to 5 years younger if you're faithful to it: drinking tea. More
Tip of the Day
If your weekend barbecue has you thinking you should be grilling every night, consider this: More
Tip of the Day
Sun spots are right up there with wrinkles when it comes to the list of skin defects we’d all rather avoid. But keeping sun spots at bay may be as easy as munching on sweet, tangy pomegranate seeds. More
Tip of the Day
Keep your colon polyp-free by using this leafy green in your fresh summer salads: spinach. More
Tip of the Day
Not getting the recommended 30 minutes of exercise each day? Then take the bus. More
Tip of the Day
Nuts certainly are great for heart health. But which nut should you choose if you want to make the most progress against heart disease: walnuts, almonds, or pecans? More
Tip of the Day
Here's a swimsuit-friendly tropical treat your lungs will love: fresh papaya. More
Tip of the Day
No doubt about it, vitamin D has risen to the ranks of nutritional superstardom. But you need to give this talent the red carpet treatment to really get a good show. More
Tip of the Day
If all too often your fresh fruits and veggies fail to make it from your crisper drawer onto your plate, try going online. More
Tip of the Day
Many of us haven't done it since our skinned-knee playground days. But research shows it may help keep you slim. Hint: It involves two wheels. More
Tip of the Day
Fend off a future with Alzheimer’s by having a handful of these for your afternoon snack: sunflower seeds. More
Tip of the Day
Wish you could lay off the potato chips better? Then spend more time with someone who's got excellent self-control. More
NEW! Walk Your Way Fit
Everything you need to enjoy the easiest, fastest, most enjoyable path to fitness. More
Walking Center
The Smart Parent's Guide
Nothing is more important than protecting your child's or grandchild's health. NOTHING. Easier said than done, though, right? Find out what to do when you don't know what to do. More
Docs Daily Blog
Love the sizzle and heat of a hot pepper? Good for you. Because there's new evidence that capsaicin -- the ingredient that makes jalapenos, habaneros, and red pepper flakes blisteringly hot -- ups fat burning and lowers blood pressure. More
Docs Daily Blog
All those fresh, raw veggies, nuts, berries, and grains (and little or no red meat) will lower your lousy LDL cholesterol and triglycerides (unless you have the craving and budget for steak tartare). But there are tradeoffs. More
Docs Daily Blog
No stinky sneakers, no sweat-drenched T-shirts. If that isn't enough to get you to a pool long after summer has passed -- doing laps, water aerobics, or pool walking -- we've got five more reasons to make a splash. More
Docs Daily Blog
From building bone to squelching inflammation, D3 does something good for just about everything that keeps you strong, healthy, and -- according to new research -- smart. More
Docs Daily Blog
Here are five smart ways to take weight off and keep it off. More
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Dr. Roizen's Radio Show
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