Why Did We Write a Waist-Loss Book?
For one healthful reason: Waist size is more important than weight, because
belly fat is so strongly linked to many health risks. So ditch the scale in favor
of the tape measure.
Health Question of the Week
I am a 47-year-old African American female and severely lactose intolerant, and I am having premenopausal symptoms. I have read that soy is not good for humans, as most soy products are too highly processed to be of any value. I use soy as my main source of calcium and protein, and I have read that soy is a great way to combat hot flashes. What's your take?
