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Food and Nutrition Center

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Low-Carb Diets and Your Blood Sugar

Do low-carb diets help reduce your risk of diabetes?

Not if the carbs are upstaged by meat, cheese, and other unhealthful sources of fat. A better plan? Get your protein and fat from vegetable sources. It could mean whittling your risk of diabetes along with your waist.

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Food And Nutrition Articles »

Eat the Good Fat First

Watching your weight? Well get this: Munching on the right starters before your meal may help you eat less overall -- and still feel full.

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More Food and Nutrition Articles »
Sushi's Healthy, Right?

Sushi's Healthy, Right? Get the Raw Truth

Recipes »

Celeriac and Parsnip Mash

It's celeriac. It's in season. And it's good for you. Try this recipe.

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