African Peanut Soup
This earthy soup is traditionally served during Kwaanza celebrations in the United States. Pantry items make it a snap to whip up on any night.
Ingredients
  • 1 onion, chopped
  • 1 teaspoon canola oil
  • 1 teaspoon curry powder
  • 1 10-ounce can condensed tomato soup
  • 1 14-ounce can reduced-sodium chicken broth, or 1 3/4 cups water
  • 2 tablespoons natural peanut butter
  • 1 tablespoon chopped fresh cilantro
  • Salt and freshly ground pepper, to taste
Directions
1. Heat oil in a medium saucepan and sauté onion until softened, 3 to 5 minutes. Stir in curry powder and cook, stirring, for 1 minute more. Add condensed tomato soup and broth or water. Bring to a simmer. Whisk in peanut butter and cilantro. Season with salt and pepper. Serve hot.
Nutrition Information
Per serving
Calories: 138
Carbohydrates: 16g
Fat: 6g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Protein: 5g
Cholesterol: 2mg
Dietary Fiber: 2g
Potassium: 214mg
Sodium: 412mg
SERVES: 4
PREP TIME: 20 minutes
TOTAL TIME: 20 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
Low Carb
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
Healthy Weight
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