Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Ingredients
  • 1 cup canned apricot halves in light syrup
  • 6 ice cubes
  • 1 cup nonfat plain yogurt
  • 3 tablespoons sugar
Directions
1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
Nutrition Information
Per serving
Calories: 202
Carbohydrates: 49g
Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Protein: 6g
Cholesterol: 3mg
Dietary Fiber: 2g
Potassium: 175mg
Sodium: 74mg
SERVES: 2
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
Low Sat Fat
Low Cholesterol
Low Sodium
High Calcium
Heart Healthy
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.