Ingredients
- 1 tablespoon minced fresh ginger
- 1 1/2 teaspoons curry powder
- 1 teaspoon coarse ground pepper
- 4 (3-ounce) salmon fillets with skin
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 3 green onions, chopped
Directions
| 1. Combine the ginger, curry powder, and pepper and rub the mixture onto the flesh sides of the salmon. |
| 2. Heat the olive oil in a skillet until the pan is moderately hot. |
| 3. Add the garlic and cook until it's golden brown. |
| 4. Place the salmon skin side down in the pan and cook, covered, for 5 minutes. |
| 5. Turn the fish and cook, covered, for another 2 minutes. |
| 6. Add the green onions and cook for about half a minute. |
Nutrition Information
Per serving
Calories: 172
Carbohydrates: 5g
Fat: 7g
Protein: 23g
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MEETS THESE GUIDELINES:
Low Calorie
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