Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
Ingredients
  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
Directions
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition Information
Per serving
Calories: 340
Carbohydrates: 60g
Fat: 8g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Protein: 17g
Cholesterol: 0mg
Dietary Fiber: 10g
Potassium: 749mg
Sodium: 121mg
Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A and Vitamin C (15% dv)
SERVES: 1
PREP TIME: 5 minutes
TOTAL TIME: 60 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Healthy Weight
Diabetes Appropriate
Heart Healthy
High Potassium
Low Sat Fat
Low Cholesterol
Low Sodium
High Fiber
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