Barley-Black Bean Salad
This hearty combination of barley and black beans would be for lunch the next day as well.
Ingredients
  • 1 cup barley, cooked according to package directions
  • 1 15-ounce can black beans, rinsed
  • 1/2 cup corn, (thawed if frozen)
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon extra-virgin olive oil
  • Pinch of cayenne pepper
  • Salt and freshly ground pepper, to taste
Directions
1. Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.
Nutrition Information
Per serving
Calories: 331
Carbohydrates: 65g
Fat: 4g
Saturated Fat: 1g
Monounsaturated Fat: 3g
Protein: 9g
Cholesterol: 0mg
Dietary Fiber: 11g
Potassium: 215mg
Sodium: 161mg
SERVES: 4
PREP TIME: 10 minutes
TOTAL TIME: 45 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
High Fiber
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.