Basic Tomato Sauce
This simple but intensely flavored sauce can be used in many Italian recipes. Make a large batch and freeze in small containers for quick reheating.
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 each medium onion, finely chopped
  • 4 cloves garlic, minced
  • Pinch of crushed red pepper
  • 2 28-ounce cans diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • Freshly ground pepper to taste
Directions
1. Heat oil in a large heavy pan or Dutch oven over medium-low heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic and crushed red pepper; cook for 30 to 60 seconds. Add tomatoes, tomato paste and oregano; mash with a potato masher. Bring to a boil. Simmer, uncovered, over low heat, stirring frequently, until the tomatoes cook down to a thick mass, 45 to 55 minutes. Season with pepper.
Nutrition Information
Per cup
Calories: 109
Carbohydrates: 7g
Fat: 1g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Protein: 2g
Cholesterol: 0mg
Dietary Fiber: 2g
Potassium: 48mg
Sodium: 71mg
Nutrition Bonus: Vitamin C(45% daily value), Vitamin A (25% dv), Fiber (24% dv).
SERVES: 10
TOTAL TIME: 60 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Carb
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
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