Black Bean and Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.
Ingredients
  • 1 cup seeded, diced plum tomatoes, (3-4 tomatoes)
  • 1 cup canned black beans, rinsed
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro, or parsley
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/2-1 teaspoon minced canned chipotle in adobo sauce, (see Ingredient Note)
  • 1/8 teaspoon salt
Directions
1. Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.
Nutrition Information
Per serving
Calories: 83
Carbohydrates: 11g
Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Protein: 4g
Cholesterol: 0mg
Dietary Fiber: 4g
Potassium: 118mg
Sodium: 283mg
Nutrition Bonus: Vitamin C (25% daily value), Fiber (16% dv).
SERVES: 10
PREP TIME: 10 minutes
TOTAL TIME: 10 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Carb
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
MAKE AHEAD TIP:
Cover and refrigerate for up to 2 days.
RECIPE TIPS:
Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.