Black-Eyed Pea and Artichoke Salad
Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you cant find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.
Ingredients
Black-Eyed Pea and Artichoke Salad
  • 1 9-ounce package frozen artichoke hearts, thawed
  • 2 15-ounce cans black-eyed peas, rinsed
  • 1/2 cup chopped red onion
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon caraway seeds
  • Salt and freshly ground pepper, to taste
Directions
1. Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.
Nutrition Information
Per serving
Calories: 167
Carbohydrates: 25g
Fat: 5g
Saturated Fat: 1g
Monounsaturated Fat: 3g
Protein: 8g
Cholesterol: 0mg
Dietary Fiber: 8g
Potassium: 379mg
Sodium: 364mg
Nutrition Bonus: Folate (30% daily value).
SERVES: 4
PREP TIME: 15 minutes
TOTAL TIME: 15 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Heart Healthy
Low Cholesterol
Low Sat Fat
High Fiber
Low Calorie
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