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Crunchy Bok Choy Slaw
A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.
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Ingredients
- 1/4 cup rice vinegar
- 1 tablespoon toasted sesame oil
- 2 teaspoons sugar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 6 cups very thinly sliced bok choy, (about a 1-pound head, trimmed)
- 2 medium carrots, shredded
- 2 scallions, thinly sliced
Directions
| 1. Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions; toss to coat with the dressing. |
Nutrition Information
Per serving
Calories: 33
Carbohydrates: 4g
Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Protein: 1g
Cholesterol: 0mg
Dietary Fiber: 1g
Potassium: 185mg
Sodium: 132mg
Nutrition Bonus: Vitamin A (100% daily value), Vitamin C (40% dv).
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SERVES: 8
PREP TIME: 20 minutes
TOTAL TIME: 20 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Healthy Weight
Low Calorie
Low Carb
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
Diabetes Appropriate
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.
Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.