Frothy Raspberry-Orange Smoothie
Ingredients
- 2 cups nonfat or 1% vanilla soy milk
- 2 ripe medium bananas
- 2 cups frozen raspberries
- 2 tablespoons frozen orange juice concentrate
Directions
| 1. Combine all ingredients in a blender container. Cover; blend until smooth. |
Nutrition Information
Per serving
Calories: 253
Carbohydrates: 28g
Saturated Fat: 0.4g
Monounsaturated Fat: 0.5g
Protein: 4.8g
Dietary Fiber: 5.3g
Nutrition Bonus: 1.2 g polyunsaturated fat
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MEETS THESE GUIDELINES:
Low Sat Fat
High Fiber
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Recipe selected from The RealAge Diet, Copyright © 2004, Michael Roizen, M.D., and John La Puma, M.D. All rights reserved.
