Gorp
Try customizing this basic recipe with your favorite dried fruits and nuts.
Ingredients
  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoon chocolate chips
Directions
1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
Nutrition Information
Per serving
Calories: 102
Carbohydrates: 11g
Fat: 6g
Saturated Fat: 1g
Monounsaturated Fat: 3g
Protein: 3g
Cholesterol: 0mg
Dietary Fiber: 2g
Potassium: 69mg
Sodium: 29mg
Nutrition Bonus: What you get: Potassium, magnesium, fiber, vitamins E and C.
SERVES: 2
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
Low Carb
Low Sat Fat
Low Sodium
Heart Healthy
Diabetes Appropriate
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.