Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
Ingredients
  • 1/4 cup whole shelled (unpeeled) almonds
  • 1/4 cup unsalted dry-roasted peanuts
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pitted dates
  • 2 ounce dried apricots, or other dried fruit
Directions
1. Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
Nutrition Information
Per serving
Calories: 156
Carbohydrates: 21g
Fat: 7g
Saturated Fat: 1g
Monounsaturated Fat: 4g
Protein: 4g
Cholesterol: 0mg
Dietary Fiber: 3g
Potassium: 247mg
Sodium: 0mg
SERVES: 5
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
Low Carb
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
MAKE AHEAD TIP:
Store in plastic bags for up to 2 weeks at room temperature.
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.