Mashed Sweet Potatoes with Coconut Milk
This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk - an occasional indulgence because of the saturated fat - contributes rich flavor.
Ingredients
  • 1 1/2 pounds sweet potatoes, (about 3 medium)
  • 3/4 cup "lite" coconut milk
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon salt
Directions
1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
2. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.
Nutrition Information
Per serving
Calories: 130
Carbohydrates: 23g
Fat: 3g
Saturated Fat: 2g
Monounsaturated Fat: 0g
Protein: 3g
Cholesterol: 0mg
Dietary Fiber: 3g
Potassium: 498mg
Sodium: 339mg
Nutrition Bonus: Vitamin A (400% daily value), Vitamin C (35% dv), Fiber (14% dv), Potassium (14% dv).
SERVES: 4
PREP TIME: 10 minutes
TOTAL TIME: 35 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Healthy Weight
Heart Healthy
Low Sat Fat
Low Sodium
Low Calorie
MAKE AHEAD TIP:
To make ahead: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.