Orange Slices with Warm Raspberries
Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can stand in for the oranges.
Ingredients
Orange Slices with Warm Raspberries
  • 4 seedless oranges, such as navel oranges
  • 2 tablespoons sugar, or Splenda Granular
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cinnamon
  • 2 cups frozen unsweetened raspberries, (not thawed)
Directions
1. With a sharp knife, remove and discard the skin and white pith from oranges; slice the oranges crosswise and arrange on 4 dessert plates.
2. Combine sugar (or Splenda), lemon juice and cinnamon in a small saucepan; stir over low heat until bubbling. Add raspberries and stir gently until the berries are just thawed. Spoon over the orange slices and serve immediately.
Nutrition Information
Per serving
Calories: 122
Carbohydrates: 30g
Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Protein: 2g
Cholesterol: 0mg
Dietary Fiber: 5g
Potassium: 237mg
Sodium: 2mg
Nutrition Bonus: Vitamin C (157% daily value), Fiber (20% dv).
Nutrition Note: Per serving with Splenda: 1 Carbohydrate Serving; 100 calories; 25 g carbohydrate.
SERVES: 4
PREP TIME: 15 minutes
TOTAL TIME: 15 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
High Fiber
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
Healthy Weight
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