Oven Sweet Potato Fries
Making oven fries out of sweet potatoes brings out their inherent sweetness.
Ingredients
  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper
Directions
1. Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.
Nutrition Information
Per serving
Calories: 122
Carbohydrates: 19g
Fat: 5g
Saturated Fat: 0g
Monounsaturated Fat: 3g
Protein: 2g
Cholesterol: 0mg
Dietary Fiber: 3g
Potassium: 429mg
Sodium: 323mg
SERVES: 2
PREP TIME: 5 minutes
TOTAL TIME: 25 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Healthy Weight
Low Calorie
Low Carb
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings. Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.