Quick Spinach and Tomato Pasta
While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.
Ingredients
  • 1 pound whole-wheat pasta
  • 1 onion, sliced
  • 1 tablespoon extra-virgin olive oil
  • 1 14-ounce can tomatoes, drained
  • 1 pound frozen spinach
  • Salt and freshly ground pepper, to taste
  • 1/3 cup crumbled feta cheese
Directions
1. Cook pasta in a large pot of boiling salted water until al dente, according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat and sauté onion. Add tomatoes; simmer for 10 minutes. Stir in spinach; heat through. Drain the pasta, toss with sauce and season with salt and pepper. Top with feta.
Nutrition Information
Per serving
Calories: 352
Carbohydrates: 60g
Fat: 7g
Saturated Fat: 2g
Monounsaturated Fat: 2g
Protein: 17g
Cholesterol: 7mg
Dietary Fiber: 16g
Potassium: 618mg
Sodium: 265mg
Nutrition Bonus: Vitamin A (181% daily value), Vitamin C (39% dv), Folate (25% dv), Iron (23% dv), Potassium (18% dv), Calcium (17% dv).
SERVES: 6
PREP TIME: 20 minutes
TOTAL TIME: 20 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
High Fiber
Low Sat Fat
Low Cholesterol
Low Sodium
High Potassium
High Calcium
Heart Healthy
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.