Roasted Halibut with Banana-Orange Relish
Soft, sweet banana really stands up to the powerful tang of orange and lime in this accompaniment to roasted fish. Try the relish with other seafood or even tucked into a corn tortilla with pulled chicken.
Ingredients
Fish
  • 1 pound halibut, Pacific cod or other white-fleshed fish
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
Banana-orange relish
  • 2 ripe bananas, diced
  • 1/2 teaspoon freshly grated orange zest
  • 2 oranges, peeled, segmented and chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
Directions
1. To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
2. Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
3. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
4. To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.
Nutrition Information
Per serving
Calories: 210
Carbohydrates: 22g
Fat: 3g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Protein: 25g
Cholesterol: 36mg
Dietary Fiber: 3g
Potassium: 855mg
Sodium: 358mg
Nutrition Bonus: Vitamin C (70% daily value), Selenium (60% dv), Potassium (24% dv).
SERVES: 4
PREP TIME: 15 minutes
TOTAL TIME: 25 minutes
MEETS THESE GUIDELINES:
Low Calorie
Low Carb
Low Sat Fat
Low Cholesterol
Low Sodium
High Potassium
Heart Healthy
Healthy Weight
MAKE AHEAD TIP:
Cover the relish and refrigerate for up to 2 hours.
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.