Ingredients
- 2 ripe pears, peeled, quartered and cored
- 2 pounds butternut squash, peeled, seeded and cut into 2-inch chunks
- 2 medium tomatoes, cored and quartered
- 1 large leek, pale green and white parts only, halved lengthwise, sliced and washed thoroughly
- 2 cloves garlic, crushed
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt, divided
- Freshly ground pepper, to taste
- 4 cups vegetable broth or reduced-sodium chicken broth, divided
- 2/3 cup crumbled Stilton or other blue-veined cheese
- 1 tablespoon thinly sliced fresh chives or scallion greens
Directions
| 1. Preheat oven to 400°F. |
| 2. Combine pears, squash, tomatoes, leek, garlic, oil, 1/4 teaspoon salt and pepper in a large bowl; toss to coat. Spread evenly on a large rimmed baking sheet. Roast, stirring occasionally, until the vegetables are tender, 40 to 55 minutes. Let cool slightly. |
| 3. Place half the vegetables and 2 cups broth in a blender; puree until smooth. Transfer to a large saucepan. Puree the remaining vegetables and 2 cups broth. Add to the pan and stir in the remaining 1/4 teaspoon salt. |
| 4. Cook the soup over medium-low heat, stirring, until hot, about 10 minutes. Divide among 6 bowls and garnish with cheese and chives (or scallion greens). |
Nutrition Information
Per serving
Calories: 236
Carbohydrates: 34g
Fat: 10g
Saturated Fat: 4g
Monounsaturated Fat: 5g
Protein: 6g
Cholesterol: 11mg
Dietary Fiber: 6g
Potassium: 721mg
Sodium: 721mg
Nutrition Bonus: Vitamin A (350% daily value), Vitamin C (70% dv), Potassium (21% dv), Calcium (20% dv).
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SERVES: 6
PREP TIME: 35 minutes
TOTAL TIME: 1 hour 15 min.
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
High Fiber
Low Sat Fat
Low Cholesterol
High Potassium
High Calcium
Heart Healthy
Healthy Weight
MAKE AHEAD TIP:
Cover and refrigerate for up to 3 days or freeze for up to 1 month. Add more broth when reheating, if desired.
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