Strawberry Coolers
A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.
Ingredients
  • 2 cups chilled orange juice
  • 1 1/2 cups hulled strawberries
  • 1 tablespoon sugar, or to taste
  • 1 1/2 cups chilled ginger ale
Directions
1. Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
2. Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.
Nutrition Information
Per serving
Calories: 116
Carbohydrates: 28g
Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Protein: 1g
Cholesterol: 0mg
Dietary Fiber: 1g
Potassium: 332mg
Sodium: 8mg
Nutrition Bonus: Vitamin C (156% daily value).
SERVES: 4
PREP TIME: 10 minutes
TOTAL TIME: 10 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
Low Sat Fat
Low Sodium
Heart Healthy
Diabetes Appropriate
MAKE AHEAD TIP:
Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.