Ingredients
- 2 cups mixed frozen berries, such as blueberries, raspberries, and strawberries
- 2 cups unsweetened apple juice or apple cider
- 1 cup raspberry or strawberry sorbet
- 1/4 cup soy protein powder
Directions
| 1. Combine berries and juice in blender container. Cover and blend at high speed for 30 seconds. |
| 2. Add sorbet; blend for 30 seconds. Add soy powder; blend for 30 seconds or until thick and smooth. |
Nutrition Information
Per serving
Calories: 144
Carbohydrates: 33.2g
Fat: 0.6g
Protein: 4.2g
|
 |
MEETS THESE GUIDELINES:
Low Calorie
Healthy Weight
Heart Healthy
Low Sat Fat
|
