Wake-Up Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Ingredients
  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
  • 1 tablespoon sugar, or Splenda Granular (optional)
Directions
1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Information
Per serving
Calories: 157
Carbohydrates: 33g
Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Protein: 4g
Cholesterol: 0mg
Dietary Fiber: 4g
Potassium: 430mg
Sodium: 19mg
Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
SERVES: 3
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
Low Sat Fat
Low Sodium
Heart Healthy
Diabetes Appropriate
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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. Eating Well cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.