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FOOD AND NUTRITION INFORMATION
Ahead of the Nutrition Game
Are You Drowning in Corn Oil?
Breaking Down Processed Foods
Breaking the
8-Glass Myth
Coffee Talk: Some Surprising Health Benefits
Diversity Diet™ Way to Eat
Does Milk Really Do a Body Good?
Don’t Believe the Hype: Net Carbs and Other Fad-Diet Fallacies
Eat the Good Fat First
Faking It with Sugar Substitutes
Getting Off the Cow
Go Ahead . . . Pass the Salt
How to Pick the Perfect Portion
Is Your Diet Giving You Wrinkles?
Nutrition Boosters for Fruits and Veggies
RealAge Rates the Best Breakfasts
Soy: Finally Separating the Hype from Reality
The Six-Meal Diversity Deal
The South Beach Diet
Where can you find the nutrients you need? Learn the best food sources for essential vitamins and nutrients including folate, chromium, and flavonoids. Use the following vitamin tool to improve your diet and fuel your body.
  Vitamin B6
  Vitamin B12
  Folate (vitamin B9)
  Vitamin A
  Vitamin C
  Potassium
  Flavonoids
  Iron
  Lycopene
  Zinc
  Vitamin D
  Vitamin E
  Beta carotene
  Calcium
  Chromium
  Selenium
  Magnesium
  Omega-3 fatty acids
  Sodium