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FOOD AND NUTRITION CENTER HOME
QUIZZES AND TOOLS
Nutrition Assessment
Food Bites
Kitchen IQ Quiz
Food Evaluator
Personalized Calorie Count
Food Labels
Recipe Box
Vitamin & Nutrient Best Bets
Whole Grains Pop Quiz
Fat Facts Pop Quiz
View All Quizzes
FOOD AND NUTRITION INFORMATION
Ahead of the Nutrition Game
Are You Drowning in Corn Oil?
Breaking Down Processed Foods
Breaking the
8-Glass Myth
Coffee Talk: Some Surprising Health Benefits
Diversity Diet™ Way to Eat
Does Milk Really Do a Body Good?
Don’t Believe the Hype: Net Carbs and Other Fad-Diet Fallacies
Eat the Good Fat First
Faking It with Sugar Substitutes
Getting Off the Cow
Go Ahead . . . Pass the Salt
How to Pick the Perfect Portion
Is Your Diet Giving You Wrinkles?
Nutrition Boosters for Fruits and Veggies
RealAge Rates the Best Breakfasts
Soy: Finally Separating the Hype from Reality
The Six-Meal Diversity Deal
The South Beach Diet
How much do you know about whole grain?
A balanced diet includes a variety of whole grains such as brown rice, barley, and soba noodles, but what exactly is a whole grain and how much do you need? Use this tool to test your whole grain knowledge.
How many servings of whole grains should you get each day?
0-2
3-5
6 or more
One Serving
One slice of bread
3/4 cup of dry cereal
1/2 cup cooked oats or rice
What do whole grains, such as barley or oats, contain?
Check all that apply.
Fat
Carbohydrates
Protein
Fiber
Vitamins and minerals
All of the above
Which of the following products are
mostly
whole grains?
Check all that apply.
Refined flour
Unrefined flour
White rice
Brown rice
Barley
Soba noodles
Spaghetti noodles
Poppy seed bagel
Whole wheat bagel
Corn flake cereal
Oatmeal
How do whole grains make your RealAge younger?
Lower your risk of heart disease
Keep tight control over your
blood-sugar levels
Help you feel full and lose weight
Keep your digestive system regular
All of the above
Take the
RealAge test
to learn whether your diet is making you younger... or older!
