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GOOD KIDS, BAD HABITS
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Raising Healthy Kids: The Basics
Meet Dr. Jen

The following is a collection of useful charts and checklists from Good Kids, Bad Habits: The RealAge Guide to Raising Healthy Kids, by Jennifer Trachtenberg, MD, RealAge’s pediatric expert and chief pediatric officer. Download them, print them, and keep them on hand for reference.
Eat Up  --  What should be on your kids’ plates
Daily Nutritional Recommendations for Boys, 7 months to 18 years
Daily Nutritional Recommendations for Girls, 7 months to 18 years
Recommended Daily Food Group Amounts for Boys & Girls, Ages 2 to 18
Meat and Poultry Fat Guide
Grocery List to Keep Your Family’s Diet Colorful
Shape Up  --  Get kids to play something other than video games
Daily Physical Activity Recommendations for Children, 7 months to 18 years
What the Coach Needs to Know About Your Child
Things to Consider When Evaluating Your Child’s Coach(es)
Spiff Up  --  Convince kids that being clean is worth the effort
What Different Types of Germs Can Do
Smarten Up  --  Teach kids good homework habits
Intellectual Milestones: What to Look for at Different Ages
7 Steps to Raising a Lifelong Learner
What Your Child’s Teacher Needs to Know About Your Child
Things to Consider When Selecting a School for Your Child
Chin Up  --  Accentuate the positive, reduce the negative
How Children React to Stress at Different Ages
Getting Your Kids to Really Listen
Gear Up  --  Keep your kids from getting hurt
Safety Rules for Babysitters
What Should Be in Your First-Aid Kit
What Your Babysitter Needs to Know About Your Child
Check Up  --  Stay on top of your child’s health and prevent illness
Immunization Checklist for Your Child
How to Select the Right Healthcare Provider for Your Child
What Your Pediatrician Needs to Know About Your Child