How much exercise will it take to burn off dessert? Estimate your workout goals based on your daily calorie intake or the occasional splurge. Use the following tool as a guide for calorie and weight management.
   Select a food group:  
  and a food type:  

Then choose a food from the following list:

  Select an exercise group.  

Then choose an exercise from the following list:

  Enter your body weight.
I weigh      pounds.
Metric Conversion:
Multiply kilograms by 2.2 to get pounds( kg * 2.2 = lbs. )
  Get your results.