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3 Things That Make Quitting Easier
 
Nicotine's as powerful as a heavyweight fighter defending his title -- which means nicotine is in this match to win. But remember, so are you.
 
Here are three stop-smoking aids that help ease the physical effects of withdrawal so you can focus your mental might on breaking the cigarette habit.
 
1.
Walking: Yes, you can walk away from cravings.
2.
Nicotine replacement therapy (NRT): From patches to inhalers, these supply your brain with some nicotine, so stopping smoking doesn’t cause severe withdrawal symptoms.
3.
Prescription antismoking drugs
a.
Bupropion is a long standing prescription antidepressant that also reduces the urge to smoke.
b.
Varenicline is a relatively new drug designed to take away the pleasurable sensation that nicotine releases in smokers. It may also reduce withdrawal symptoms.
c.
Clonidine (a high-blood-pressure drug) and nortriptyline (an antidepressant) are back-ups that help some smokers.
 
Check out the range of options, above, and work with your own physician to choose the best treatment for you. If you are pregnant, breastfeeding, or considering becoming pregnant, let your healthcare provider know, because it will affect which, if any, drugs you can take.
 
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