YOU: Staying Young Center -- YOU: Staying Young Tools and Tips

STOP SMOKING CENTER HOME

TIPS AND TOOLS

Why Do You Smoke? Quiz

How Cigarette-
Dependent Are You? Quiz

Quitters Club Message Board

Get Ready

The YOU Can Quit Plan

Tools from the Cleveland Clinic

Stop Smoking Helpers

What Are You Really Smoking?

YOU: ON A DIET CENTER

YOU: STAYING YOUNG CENTER

THE HEALTHY YOU CENTER

Stop Smoking: Tools from the Cleveland Clinic

How the Cleveland Clinic's PQRS Program Works
			P = Prepare
			Q = Quit
			R = Relapse Prevention
			S = Stress Management

Checklists to Keep You on Track
	#1:	10 Things to Get You Ready to Quit
	#2:	A Dozen Things to Help You Through the First 2 Weeks
	#3:	4 Ways to Get Past the 2-Week Point
	#4:	8 Ways to Maintain Your Nonsmoking Status

Resources to Boost Your Willpower
			What Happens to Your Body When You Quit
			1-Minute Relaxation Technique
			The 6 Es of Coping with Cravings
			Helping a Smoker Quit: Do’s and Don’ts

Medical Disclaimer: All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.