RealAge Workout -- Find fitness with walking and simple exercises

How much exercise will it take to burn off dessert? Estimate your workout goals based on your daily calorie intake or the occasional splurge. Use the following tool as a guide for calorie and weight management.

Select a food group:
and a food type:

Then choose a food from the following list:

Select an exercise group.

Then choose an exercise from the following list:

Enter your body weight.

I weigh

pounds.

Metric Conversion:
Multiply kilograms by 2.2 to get pounds( kg * 2.2 = lbs. )

Get your results.

Medical Disclaimer: All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.