RealAge Workout -- Find fitness with walking and simple exercises

My RealAge Home Take the RealAge Test Update My Test My Grow Younger Plan My Goals My Account

Connect With Others Home Message Boards Slim Down Shape Up Stay Young Look Good, Feel Great Quit Smoking Conditions and Diseases Recipes Living Green and Healthy

Check Your
Health

Check Your Health Home Women's Health Breast Cancer Screening Quiz Menopause Quiz See More Men's Health Prostate Cancer Screening Quiz See More Kids' Health Check Your Kids' Habits See More DogAge CatAge Common Ailments Today's Health News Medical Encyclopedia

Conditions & Diseases Allergies Alzheimer's Arthritis Blood Pressure Cancer Chronic Pain Cholesterol Diabetes Disease Prevention and Care Gastrointestinal (GI) Issues Headaches/Migraines Heart Health Osteoporosis Sleep Issues See More

The YOU
Docs

The YOU Docs Home YOU: The Owner's Manual Tune up your Body Test Your Body Smarts YOU: On a Diet Plan Your Menu Waist Loss Tracker Walking Tracker Weight Loss Tracker More to Lose Center YOU: Staying Young 14-Day Action Plan Foods to Fight Aging

YOU: Being Beautiful Test Your YOU Q Be Beautiful Tips YOU: The Smart Patient Track Your Healthcare Info (PDF) Living Will Sample (PDF) YOU Can Quit Smoking How Dependent Are You? YOU Can Quit Plan YOU Docs Daily Blog YOU Docs Videos Books, DVDs, and More

Shape Up,
Slim Down

Shape Up, Slim Down Home Workout Center Your 20-Minute Workout Simple Yoga Stretches See More YOU: On a Diet Menu Planner Waist Loss Tracker Walking Tracker Weight Loss Tracker Fitness Videos Workout Videos

Look Young,
Stay Sharp

Look Young, Stay Sharp Home Look Young Simply Beautiful Skin Skin Care Quiz YOU: Being Beautiful Test Your YOU Q Be Beautiful Tips Stay Sharp Puzzles and Games Get Younger in 60 Days

Eat
Smart

Eat Smart Home Food and Nutrition Recipes My Recipe Book My Shopping Lists Create a Recipe Food Bites Blog Healthy Eating Videos Cooking Tips Videos

Soothe
Stress

Soothe Stress Home Mind and Mood Sleep Quiz Skin and Stress See More Money and Work Gauge Your Financial Stress See More

Go
Shopping

Go Shopping Home Books CDs and DVDs Food and Nutrition Fitness Gear Health and Wellness Beauty, Body, and Skin

How much exercise will it take to burn off dessert? Estimate your workout goals based on your daily calorie intake or the occasional splurge. Use the following tool as a guide for calorie and weight management.

Select a food group:
and a food type:

Then choose a food from the following list:

Select an exercise group.

Then choose an exercise from the following list:

Enter your body weight.

I weigh

pounds.

Metric Conversion:
Multiply kilograms by 2.2 to get pounds( kg * 2.2 = lbs. )

Get your results.

Medical Disclaimer: All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.

eTrust Certified Privacy Policy : Click to Verify