Chi-Gong Workout
During each exercise, breathe in slowly. Focus on a point on the wall in front of you, with your chin parallel to the ground -- this will help maintain balance. Your eyes should never drop during any exercise. Ideally, do this series of movements, crafted by the YOU Docs and chi-gong master Karl Romain, once daily to help keep your mind and body calm and focused. By RealAge
Universal Post
With your back straight, step forward with your left leg, and put your arms around an imaginary wide post, elbows bent and shoulders relaxed. Roll the post to the right and then to the left. Repeat with the other foot forward.
