Chi-Gong Workout
During each exercise, breathe in slowly. Focus on a point on the wall in front of you, with your chin parallel to the ground -- this will help maintain balance. Your eyes should never drop during any exercise. Ideally, do this series of movements, crafted by the YOU Docs and chi-gong master Karl Romain, once daily to help keep your mind and body calm and focused. By RealAge
Picking Up the Suitcase
With your back straight, pelvis tucked, and feet shoulder-width apart, squat back with your hands open and beside your knees, as if you were reaching for luggage located behind your legs. Go only as low as possible, as if you were grasping luggage handles. (If your knees are strained, your posture is incorrect.) Repeat, as if you were putting the luggage back on the floor.
