 |
|
Chi-Gong WorkoutDuring each exercise, breathe in slowly. Focus on a point on the wall in front of you, with your chin parallel to the ground -- this will help maintain balance. Your eyes should never drop during any exercise. Ideally, do this series of movements, crafted by the YOU Docs and chi-gong master Karl Romain, once daily to help keep your mind and body calm and focused.By RealAge
|
Sponsored By:
|
Advertisement |
 |
| FREE Health Newsletters |
Sign Up Now |
| FOLLOW US ON |
|
|
|
|
|
RealAge Info |
Assessments |
Health Action Plans |
Conditions |
Living Healthy |
Health Guides |
