Look Inward and Forward

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1. Do the chi-gong workout.

2. Revisit your personal stress-reduction steps (from Day 4). If they're working -- great! If not, reevaluate and come up with a better plan.

3. Note your numbers: blood pressure, heart rate (resting and active), and waist size.

4. Write a few words about how you feel you've changed over the past 14 days.

Done? Click here to finish the plan.