How to Keep Staying Young

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Your goal is to stay healthy and young for the long haul. So from here on out:

• Adopt these six healthy habits.
• Aim to walk 10,000 steps every day. Use a pedometer to tally up your steps. Check out this in-home walking video for bad weather (and bad hair) days.
• Keep an eye on your numbers. Each week, measure your blood pressure, resting (morning) heart rate, maximum (during exercise) heart rate, and waist size.
• Redo the Stay Young plan if you get stuck in a rut or feel like you're sliding downhill. It'll help you get back on track in no time.
• Share the health. Tell someone else about this plan.

Retake the RealAge Test to find out how young you are today!