Top 10 Tips to Slow Aging

Most of us think aging happens like this: We go on our way, moving happily through life, until one day we start to feel old, and the symptoms domino right before our cataract-clouded eyes.

"We're here to challenge that perception of aging," say YOU Docs Michael Roizen and Mehmet Oz. "While aging itself may be inevitable, the rate of aging is certainly not. In fact, 70% of aging is affected by simple things you do -- or don't do."

So make sure you're doing all that you can to enjoy not only a much longer life but a higher quality one as well. Use these tips to get started.