Top YOU Tip #5: Map Your Mind
One way to strengthen your mind is by flexing parts that you don't use often -- like those associated with imagination. Try this trick from psychologist Tony Buzan the next time you're feeling overwhelmed by a task:
Map out your to-do list rather than actually listing it. That is, draw a picture of your task in the middle of a piece of paper, and then branch out from that centerpiece with smaller subsections and keywords related to that task.
For example, if you want to lose 25 pounds, draw a picture of yourself on a scale in the middle. Instead of making a list of ways to do it, draw lines from the center to things like food, exercise, supports, and other broad categories that will help you. Then branch out from there with subcategories (food may include such branches as "Eat breakfast," "Eat five small meals a day," and "No more doughnuts").
Why is this helpful? For one thing, starting in the center gives your brain freedom to spread out in different directions; for another, a picture flexes your imagination muscles and also keeps you focused and able to concentrate better. And the branches work because your brain works by association. Connect the branches, and you will understand, remember, and act on the problem much more easily.
What about brain-boosting herbs and supplements? Get the lowdown from the YOU Docs.
