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Learn More: Tools and Tips
YOU Tip: Night-Night No-Nos
Generally, we don't like telling you not to do something -- unless it's smoking, slurping trans fats, or spending 16 hours in front of the tube. But for optimal sleep preparation, there are a few things you should avoid to increase your chance of falling -- and staying -- asleep.
One and a half hours before bed:
- No alcohol or nicotine.
- No exercise that makes you sweat (unless you're already in bed, nudge nudge, wink wink).
Three hours before bed:
- No caffeine -- that includes caffeinated beverages, food, and pills.
- No eating. This will help avoid reflux issues that can disturb sleep.
