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Archive Tips
RealAge Tips
11/10/2009
Prostate cancer is the second most common type of cancer among U.S. men, second only to skin cancer. So what can be done to dodge it? More
11/09/2009
To help ensure your lunch is giving you rock star energy -- instead of weighing you down -- you just have to follow three simple rules. More
11/11/2009
Here's something potato chip addicts around the world might already suspect: Our bodies may equate salty tastes with more smiles. More
2005-02-08
Becoming older and wiser may be especially easy for people who nap regularly.
More2005-03-22
A mild boost to your weight loss efforts may be brewing in your teapot.
More2006-06-18
No one likes feeling down. But down and like a dim bulb? That's just adding insult to injury.
More2006-11-07
Every walk around the block, every dumbbell curl, every yoga pose -- each is a good investment in your mind.
More2006-03-14
Don't tackle a tough physical task if you're seeing red.
More2005-01-12
Here's another reason to stick with your New Year's weight loss efforts. Maintaining a healthy weight could help ward off dangerous heart arrhythmias.
More11/06/2009
Nothing like a bit of quiet and solitude when you need some deep sleep. More
11/05/2009
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain. More
2006-08-20
Want to sleep like a teenager during summer break? Try these tips from the RealAge doctors.
More2005-11-22
Shift your fatty acid balance in favor of a brighter mood.
More11/04/2009
Next time you forget where you parked, here's a little idea that could get you back behind the wheel pronto: Pinch your right nostril shut. More
11/03/2009
Want to gain 20 pounds this year? Didn't think so. So pay extra close attention to what goes into your coffee. More
11/02/2009
The deceptively simple path to a fit bod begins with the easiest activity in the world: walking. More
10/30/2009
It would be so great if we could figure out a way of making workouts feel easy-breezy for everyone. Right? So here's the trick: Give yourself a mental-image pep talk. More
10/29/2009
Put the brakes on the ravages of time with a hearty and delicious bowl of chili. More
03/07/2006
If you're taking aspirin daily to improve your cardiovascular health, your gender may alter the benefit somewhat. More
08/06/2004
Wondering if your walking routine is robust enough to really help your heart? Wonder no more. More
08/06/2004
Exercise can help reduce breast cancer risk, and research shows that the exercise may only need to be moderately difficult. More
06/22/2005
Seek out a handful of almonds for a serving of a potential Parkinson's fighter. More
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