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Your Joint-Friendly Shopping List

Use this joint-friendly grocery list to make shopping a breeze. The list is based on research that shows potential joint benefits from eating certain foods or nutrients. These foods or nutrients could potentially reduce joint-damaging inflammation or promote cartilage health.

Omega-3 Fatty Acids
  • Sardines
  • Herring
  • Trout
  • Pollack
  • Flaxseed
Anthocyanins
  • Black cherries
  • Blueberries
  • Strawberries
  • Raspberries
  • Blackberries
Vitamin C
  • Peaches
  • Bell peppers
  • Broccoli
  • Papaya
  • Kiwifruit
  • Oranges
  • Grapefruit
  • Cantaloupe
  • Brussels sprouts
Isoflavones
  • Soy
Vitamin K
  • Cabbage
  • Spinach
  • Swiss chard
  • Other leafy greens
Polyphenols
  • Ginger
  • Green tea
Enzymes
  • Pineapple
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