Arthritis Foods -- Joint-Friendly Shopping List -- RealAge

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Your Joint-Friendly Shopping List

Use this joint-friendly grocery list to make shopping a breeze. The list is based on research that shows potential joint benefits from eating certain foods or nutrients. These foods or nutrients could potentially reduce joint-damaging inflammation or promote cartilage health.

Omega-3 Fatty Acids

Sardines
Herring
Trout
Pollack
Flaxseed

Anthocyanins

Black cherries
Blueberries
Strawberries
Raspberries
Blackberries

Vitamin C

Peaches
Bell peppers
Broccoli
Papaya
Kiwifruit
Oranges
Grapefruit
Cantaloupe
Brussels sprouts

Isoflavones

Vitamin K

Cabbage
Spinach
Swiss chard
Other leafy greens

Polyphenols

Ginger
Green tea

Enzymes

Pineapple

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