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Your Joint-Friendly Shopping List
Use this joint-friendly grocery list to make shopping a breeze. The list is based on research that shows potential joint benefits from eating certain foods or nutrients. These foods or nutrients could potentially reduce joint-damaging inflammation or promote cartilage health.
Omega-3 Fatty Acids
- Sardines
- Herring
- Trout
- Pollack
- Flaxseed
Anthocyanins
- Black cherries
- Blueberries
- Strawberries
- Raspberries
- Blackberries
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Vitamin C
- Peaches
- Bell peppers
- Broccoli
- Papaya
- Kiwifruit
- Oranges
- Grapefruit
- Cantaloupe
- Brussels sprouts
Isoflavones
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Vitamin K
- Cabbage
- Spinach
- Swiss chard
- Other leafy greens
Polyphenols
Enzymes
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