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Home > Better Memory > Top 10 Signs You Need a Lifestyle Makeover

Top 10 Signs You Need a Lifestyle Makeover

Most of us have a bad habit or two. But, for some, being unhealthy is a way of life. Do any of the following sound familiar to you? If so, chances are your body is craving a lifestyle makeover.

By RealAge

You have no clue what a whole grain is but don't think you've had one.

When asked how you're feeling, words like tired and old come to mind.

Beef! It's pretty much what you always have for dinner.

Your closest friends are Kenmore, Samsung, and TiVo (fridge, TV, DVR).

Your favorite kinds of fruit come in a red bag and taste like jelly beans.

Thanks to Red Bull and Starbucks, getting a good night's sleep is optional.

Chocolate and alcohol top your list of stress relievers.

You have three moods: mad, angry, and asleep.

The only path you walk along is the scenic route from couch to fridge.

The last time you went to the doc, there was a choo-choo in the waiting room.

Top 10 Signs You Need a Lifestyle Makeover

Most of us have a bad habit or two. But, for some, being unhealthy is a way of life. Do any of the following sound familiar to you? If so, chances are your body is craving a lifestyle makeover. By RealAge

You have no clue what a whole grain is but don't think you've had one.

Uh-oh: You're missing out on the fiber and micronutrients that whole grains (think oats, barley, whole wheat, brown rice) are crammed with. They help protect you against heart trouble, colon cancer, gum disease, and much more.
How to fix it: Find out how to tell the real whole grains from the impostors.

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3 Brain Boosters

Top 10 Signs You Need a Lifestyle Makeover

Most of us have a bad habit or two. But, for some, being unhealthy is a way of life. Do any of the following sound familiar to you? If so, chances are your body is craving a lifestyle makeover.

You have no clue what a whole grain is but don't think you've had one.

When asked how you're feeling, words like tired and old come to mind.

Beef! It's pretty much what you always have for dinner.

Your closest friends are Kenmore, Samsung, and TiVo (fridge, TV, DVR).

Your favorite kinds of fruit come in a red bag and taste like jelly beans.

Thanks to Red Bull and Starbucks, getting a good night's sleep is optional.

Chocolate and alcohol top your list of stress relievers.

You have three moods: mad, angry, and asleep.

The only path you walk along is the scenic route from couch to fridge.

The last time you went to the doc, there was a choo-choo in the waiting room.

Top 10 Signs You Need a Lifestyle Makeover

Most of us have a bad habit or two. But, for some, being unhealthy is a way of life. Do any of the following sound familiar to you? If so, chances are your body is craving a lifestyle makeover. By RealAge

You have no clue what a whole grain is but don't think you've had one.

Related Links

Make Exercise Easier, Eat This

When Should Mammograms Start?

How to Lose Your Belly

Trying to Quit Smoking?

Related Links

Make Exercise Easier, Eat This

When Should Mammograms Start?

How to Lose Your Belly

Trying to Quit Smoking?

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