Top 10 Signs You Need a Lifestyle Makeover
Most of us have a bad habit or two. But, for some, being unhealthy is a way of life. Do any of the following sound familiar to you? If so, chances are your body is craving a lifestyle makeover. By RealAge
The last time you went to the doc, there was a choo-choo in the waiting room.
Uh-oh: You need a good partnership with your doc to keep tabs on important numbers like blood pressure, blood sugar, cholesterol, and, yes, waist size. They could be silently creeping into the danger zone, which dramatically ups your risk of many health problems -- and your jeans not zipping.
How to fix it: Here's how to make the most of the time with your doc.
