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My RealAge Test

My RealAge is

See My Results

Your RealAge is a quick scientific calculation of how young or old your body thinks you really are.

Update My RealAge Test

Healthy Advice

The Science Behind The Test Meet Our Panel of Medical Experts Top 12 Ways to Grow Younger

Health Tests

Take a Self-Check Assessment

Learn More About Your Health

Assessments

ADHD Allergies Diabetes Eye Health Heart Disease Headache/Migraine JointAge Menopause MouthAge Osteoporosis Rheumatoid Arthritis See All

Check Out These

What’s Causing Your Back Pain? Is Your Joint Pain Arthritis? What's Your Risk of a Heart Attack? These Things Killing Your Knees? Is Your Workout Paying Off? Are Your Eyes Aging Normally? See All

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Take Action! Grow Younger

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7-Step Plan for Managing ADHD 10 Steps to a Healthier Heart Diabetes Prevention Plan Get Ready to Quit Smoking Plan Sleep Better Plan Stress Management Plan See All

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Burn More Fat Plan Diet Menu Planner Do Anywhere Workout Plan Flatten Your Belly Plan Strengthen & Sculpt Your Body Plan Waistline Tracker Walking Tracker Weight Loss Tracker See All

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Soothe Sore Knees in 6 Moves 12 Ways to Erase Aging Signs 11 Foods for Faster Weight Loss 3 Reasons to Love Dark Chocolate Are Outdoor Workouts Better?

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Home > Better Memory > Top 10 Signs You Need a Lifestyle Makeover - Page 9

Top 10 Signs You Need a Lifestyle Makeover - Page 9

By RealAge

You have no clue what a whole grain is but don't think you've had one.

When asked how you're feeling, words like tired and old come to mind.

Beef! It's pretty much what you always have for dinner.

Your closest friends are Kenmore, Samsung, and TiVo (fridge, TV, DVR).

Your favorite kinds of fruit come in a red bag and taste like jelly beans.

Thanks to Red Bull and Starbucks, getting a good night's sleep is optional.

Chocolate and alcohol top your list of stress relievers.

You have three moods: mad, angry, and asleep.

The only path you walk along is the scenic route from couch to fridge.

The last time you went to the doc, there was a choo-choo in the waiting room.

Top 10 Signs You Need a Lifestyle Makeover

Most of us have a bad habit or two. But, for some, being unhealthy is a way of life. Do any of the following sound familiar to you? If so, chances are your body is craving a lifestyle makeover. By RealAge

The only path you walk along is the scenic route from couch to fridge.

Uh-oh: Whether you're 18, 38, or 80, walking for 30 minutes a day is as important as sleeping for 7 to 8 hours every night.
How to fix it: Get motivated to make walking a habit.

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3 Brain Boosters

Top 10 Signs You Need a Lifestyle Makeover - Page 9

You have no clue what a whole grain is but don't think you've had one.

When asked how you're feeling, words like tired and old come to mind.

Beef! It's pretty much what you always have for dinner.

Your closest friends are Kenmore, Samsung, and TiVo (fridge, TV, DVR).

Your favorite kinds of fruit come in a red bag and taste like jelly beans.

Thanks to Red Bull and Starbucks, getting a good night's sleep is optional.

Chocolate and alcohol top your list of stress relievers.

You have three moods: mad, angry, and asleep.

The only path you walk along is the scenic route from couch to fridge.

The last time you went to the doc, there was a choo-choo in the waiting room.

Top 10 Signs You Need a Lifestyle Makeover

Most of us have a bad habit or two. But, for some, being unhealthy is a way of life. Do any of the following sound familiar to you? If so, chances are your body is craving a lifestyle makeover. By RealAge

The only path you walk along is the scenic route from couch to fridge.

Related Links

Make Exercise Easier, Eat This

When Should Mammograms Start?

How to Lose Your Belly

Trying to Quit Smoking?

Related Links

Make Exercise Easier, Eat This

When Should Mammograms Start?

How to Lose Your Belly

Trying to Quit Smoking?

Most Popular Stories

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