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My RealAge Test

My RealAge is

See My Results

Your RealAge is a quick scientific calculation of how young or old your body thinks you really are.

Update My RealAge Test

Healthy Advice

The Science Behind The Test Meet Our Panel of Medical Experts Top 12 Ways to Grow Younger

Health Tests

Take a Self-Check Assessment

Learn More About Your Health

Assessments

ADHD Allergies Diabetes Eye Health Heart Disease Headache/Migraine JointAge Menopause MouthAge Osteoporosis Rheumatoid Arthritis See All

Check Out These

What’s Causing Your Back Pain? Is Your Joint Pain Arthritis? What's Your Risk of a Heart Attack? These Things Killing Your Knees? Is Your Workout Paying Off? Are Your Eyes Aging Normally? See All

Action Plans

Take Action! Grow Younger

Step-by-Step Recommended Action Plans

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7-Step Plan for Managing ADHD 10 Steps to a Healthier Heart Diabetes Prevention Plan Get Ready to Quit Smoking Plan Sleep Better Plan Stress Management Plan See All

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Burn More Fat Plan Diet Menu Planner Do Anywhere Workout Plan Flatten Your Belly Plan Strengthen & Sculpt Your Body Plan Waistline Tracker Walking Tracker Weight Loss Tracker See All

Check Out These

Soothe Sore Knees in 6 Moves 12 Ways to Erase Aging Signs 11 Foods for Faster Weight Loss 3 Reasons to Love Dark Chocolate Are Outdoor Workouts Better?

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Talking to a Joint Pain Specialist Quit Smoking with Doctor’s Help Managing & Preventing Migraines Get More Out of Annual Checkups See All

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3 Brain Boosters

Keep Up the Cardio
Do This for 6 Minutes
Flex Your Memory

Home > Better Memory > Top 12 Ways to Make Your RealAge Younger - Page 9

Top 12 Ways to Make Your RealAge Younger - Page 9

By RealAge

Take vitamin D.

Watch your numbers.

Stay in touch.

Be fruity and nutty.

Keep stress in check.

Go for whole grains.

Think happy thoughts.

Step to it.

Sleep on it.

Lift a little.

Spend 120 seconds at the bathroom sink.

Take a class.

Top 12 Ways to Make Your RealAge Younger

These 12 strategies will help you find your sweet spot. It's that place where you're giving your body what it needs, and it's repaying you by looking and feeling tip-top. By RealAge

Sleep on it.

Regularly sleeping enough helps with everything from keeping your energy up to keeping your weight down. Getting at least 6 hours of sleep a night -- but no more than 9 hours -- can make your RealAge 3.4 years younger.

Fix your sleep with these do's and don'ts.

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3 Brain Boosters

Top 12 Ways to Make Your RealAge Younger - Page 9

Take vitamin D.

Watch your numbers.

Stay in touch.

Be fruity and nutty.

Keep stress in check.

Go for whole grains.

Think happy thoughts.

Step to it.

Sleep on it.

Lift a little.

Spend 120 seconds at the bathroom sink.

Take a class.

Top 12 Ways to Make Your RealAge Younger

These 12 strategies will help you find your sweet spot. It's that place where you're giving your body what it needs, and it's repaying you by looking and feeling tip-top. By RealAge

Sleep on it.

Related Articles

Is It Okay to Microwave Veggies?

3 Easy Ways to Lose Weight and Keep It Off

Hidden Heart Attack Signs in Women

7 Foods That Keep Eyes Looking Good

Related Articles

Is It Okay to Microwave Veggies?

3 Easy Ways to Lose Weight and Keep It Off

Hidden Heart Attack Signs in Women

7 Foods That Keep Eyes Looking Good

Most Popular Stories

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