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Which vitamins do you really need to take? What foods can supercharge your energy? What fitness trends are smart, or silly? When is medical news really urgent, or overhyped? Find out from the straight-talking YOU Docs, who answer today's trickiest health questions.

Michael F. Roizen, MD

Michael F. Roizen, MD, is co-founder of RealAge, chief wellness officer at the Cleveland Clinic, and chairman of the RealAge Scientific Advisory Board.

Michael F. Roizen, MD

Mehmet C. Oz, MD

Mehmet C. Oz, MD, is a member of the RealAge Scientific Advisory Board and vice chairman of cardiovascular services, Department of Surgery, Columbia University Medical Center.

Mehmet C. Oz, MD

YOU Docs Daily

These Bone-Building Drugs Also Help Prevent Breast Cancer and More

One of the things we YOU Docs see over and over again -- more often than Lady Gaga has hits -- is that while all medicines have side effects, not all side effects are bad. Some are astonishingly good. Aspirin's a classic case: While your intestinal tract may not love regular doses, its protective side effects decrease heart disease and colon cancer.

The latest example: If you're taking one of the bone-building drugs called bisphosphonates -- given to many women to combat osteoporosis triggered by menopause -- you've cut your risk of endometrial cancer by more than half.

Bisphosphonates also slice your threat of colon cancer almost in half AND reduce your breast cancer risk by about a third. Pretty nifty side effects.

How come? In the process of strengthening bones, bisphosphonates make a mess out of what's called a cancer "pathway," inhibiting cell growth in some tumors. They may turn out to do more. The Cleveland Clinic, Dr. Mike's home base, has a big trial underway to see if bisphosphonates keep breast cancer from coming back.

Now, we don't wish osteoporosis on anybody. Bone breaks and hip fractures can be life-threatening, and bisphosphonates aren't perfect. For example, if you don't sit or stand for 30 minutes after taking them, they can cause intense heartburn and nausea. Also, long-term use can, ironically, increase certain unusual fractures (this is why docs may advise an occasional "drug holiday"). Still, any bone-building drug that has cancer-fighting side effects . . . who's gonna knock that?!

Treat your bones right: Stick with your meds and follow these three steps.

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