Combine Walking and Mother Nature to Destress and Control Anger

We know cold, gloppy weather's coming, and we know treadmills are great (we spend plenty of time walking on 'em ourselves, making sure we hit 10,000 steps a day, no excuses), but any time you can walk in the great outdoors, do -- especially if you're tense and frustrated. Walking (like any physical activity) helps you destress, control anger, and get your head straight. A walk on the treadmill might do the trick, but walking with Mother Nature works even better.

Is it the fresh air, the sunshine, the greenery? It's probably all that and more.. There's something about the great outdoors that gives walking (or any workout) an extra kick. You feel more alive, energetic, and optimistic -- and more committed to walking every day (yep, experts have studied this). (Do you beg to disagree? Read this indoor-outdoor debate.)

Having a no excuses attitude is a pretty big perk alone, but that's not the only one! There's more:

• You'll burn a few extra calories. Credit wind resistance, dodging people/potholes/puddles, and going up and down slopes. Real hills make even more of a difference (and firm your tush).
• You'll like YOU more. Self-esteem jumps from all kinds of "green exercise," including outdoor hiking, biking, surfing, tennis, or just striding around the neighborhood.
• You'll think better. Just 90 days of moderate walking boosts blood flow to your brain by 15%. (Can you say, "Smarter"?) Walking also lowers your blood pressure and heart rate. (Now say, "See ya, heart disease.")
• You'll have fun. Watching people, pets and babies is better than watching most TV.
• You might just get lucky. Whether you're looking for love, work, or new ideas for the front door, leaving home can help you find it.

Check out the top 10 benefits of walking. It's a great list!