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Which vitamins do you really need to take? What foods can supercharge your energy? What fitness trends are smart, or silly? When is medical news really urgent, or overhyped? Find out from the straight-talking YOU Docs, who answer today's trickiest health questions.

Michael F. Roizen, MD

Michael F. Roizen, MD, is co-founder of RealAge, chief wellness officer at the Cleveland Clinic, and chairman of the RealAge Scientific Advisory Board.

Michael F. Roizen, MD

Mehmet C. Oz, MD

Mehmet C. Oz, MD, is a member of the RealAge Scientific Advisory Board and vice chairman of cardiovascular services, Department of Surgery, Columbia University Medical Center.

Mehmet C. Oz, MD

YOU Docs Daily

Get Your Desire Back

As if there weren't enough reasons to shop for good food, here's one that your partner will love, too: an ability to take your libido from so-so to off-the-charts. While no one food is likely to consistently work romantic magic, any of these might spice up your menu and your evening (and morning, and midday):

  • Apples: Help keep bad breath away (and your partner closer than ever).
  • Bananas: Contain bromelain, an enzyme thought to boost male libido.
  • Celery: High in androsterone, a hormone released in male sweat that turns women on.
  • Chocolate: Its ingredients phenylethylamine, tryptophan, and anandamide have a feel-good effect that can boost your desire for some tonsil hockey (and maybe more). The caffeine in chocolate may have a positive effect on female libido.
  • Figs: Rich in amino acids that may set your desire afire.
  • Garlic: Likely to cancel the sweet breath provided by the apples, but can boost blood flow to sexual organs.
  • Licorice: Its scent may increase blood flow to the sexual organs. Guys respond to the smell of doughnuts, too. Eating them? Not good; that slows down blood flow.
  • Oysters: Contain lots of zinc, an ingredient necessary for the production of testosterone.
  • Wild yams: May enhance genital sensitivity.

No time for the supermarket? Then try this aphrodisiac: Think of one thing that would please your spouse (and we don’t mean in bed). Do it right now. Whether it’s giving a foot massage or writing a thoughtful note, the fact that you unexpectedly took time to do something special can help you both reconnect with your sexy sides.

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